Trail Running Wilsons Promontory and Mount Oberon
Huge granite faces stare out into what seems like endless miles of sea as Mount Oberon casts its shadow on the neighbouring peaks well before the sun truly sets, adding a needless sense of urgency to my ascent.
I had set out from Tidal River Campground earlier in the evening, with sunset just under two hours away, I’d predicted that, once summiting I would have about thirty to forty minutes spare before the sun would set! I noticed that the inland forests, protected from the harsh winds of Bass Straight by the mountains, harboured an entirely different ecosystem to their coastal counterparts, with large Eucalypts and delicate ferns playing host to a variety of flora and fauna. At one point I was escorted up to the summit by a swamp wallaby, I had come around the corner of the densely wooded trail and startled it, causing it to run off further along the trail and as I once again got closer this process repeated itself for at least 250 metres.
Arriving at the plateau below the summit, I looked around at the telecom towers and thought to myself “surely this isn’t it, there has to be a track to the summit somewhere!” and sure enough after closer inspection there was a small track leading to the summit of Mount Oberon. This track, carved through smooth granite shaped by the elements over millennia. Upon summiting, I was left speechless at the panoramic views spanning from the far south to the north west.
With over forty minutes before the setting of the sun, I made myself comfortable and whilst taking in the view from 558 metres above sea level I let my mind wander. I was drawn to the similarity between the smooth granite faces of the mountain and the coastal forests which, unlike the aforementioned inland forests were at the mercy of the elements with the infamous winds of bass straight bending the trees and limiting their growth until they resembled the mountains of granite they stood upon. As I pondered the sun had begun to set in earnest and I quickly took a few photographs as the light faded.
Pulling my NiteCore headtorch on, I turned and began to descend, running from the very summit, racing through the trees under a canopy of eucalypts and tree ferns, I looked to my watch and saw my pace “3:15” at this moment I realised that I had a chance to take advantage of the long and well-maintained path back to Tidal River and run a very fast five-kilometre time! Letting gravity take control I lengthened my stride and let loose, flying down the mountain through the telegraph saddle carpark passing wombat burrows and kookaburras as I came through the 5k mark in around 17 minutes.Recalling that the first 500 metres had been narrow single track carved into the granite face of Oberon I realised that I could run an even faster 5k if I kept going for another kilometre. Finishing the run with a 5k time of 16:33, I stopped my watch and walked into camp, with burning quads and a smile on my face!
I urge anyone with a keen sense of adventure to visit Wilsons Promontory and explore what the region has to offer, with crystal blue water, towering peaks, and well-maintained facilities it really is natures playground and I certainly plan on coming back at some point in the future when I have more time to explore and potentially competing in the Wilsons Prom 100 an ultra-marathon set amongst the spectacular coast of south eastern Victoria!
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Aos 72 minutos, Karim Benzema empatou com os penaltis. O jogo terminou assim: 1 a 1. Assim, apesar da perda de pontos no jogo da 38? rodada, o Real Madrid ficou em segundo lugar no campeonato espanhol da temporada 2022/2023. A equipe
marcou 78 pontos e superou o Atletico de Madrid por apenas um ponto. “Athletic” ficou em oitavo lugar, ganhando 51 pontos no final do Campeonato.
O clube de futebol “Al-Ittihad” comecou a negociar um contrato com o meio-campista do Chelsea N’Golo Kante, informa o jornalista Rudy Galetti em seu Twitter. De acordo com a fonte, representantes do clube saudita viajarao em breve a
Londres para negociar os termos-chave do contrato com os agentes de Kante.
Entre os possiveis sucessores de Clement estao os treinadores da Red Bull Salzburg, Matthias Yaisle e Jesse Marsch, que tambem dirigiram o clube austriaco (2019-2021) e o RB Leipzig (2021). A candidatura do AS Monaco ja foi considerada
apos a renuncia de Nico Kovacs.
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O ex-jogador do Manchester United, David Beckham, comentou sobre o possivel Treble do Manchester City nesta temporada. Ganhar o Treble e algo especial para qualquer equipe. Mas so um clube pode ser o primeiro, e esse clube somos nos. Na
verdade, se o City ganhar, sera incrivel para eles. Um jogador que levanta tres trofeus e escreve uma historia tem sentimentos incriveis.
O Al-Ittihad e o campeao da Arabia Saudita. O Real Madrid anunciou a saida de Benzema. Karim jogou no campo de “creme” 14 temporadas, participou de 647 jogos do clube, em que marcou 353 gols. Nesta temporada, o jogador jogou em 23 jogos,
marcou 18 gols e deu tres assistencias. Ele se tornou o jogador mais marcado do Real Madrid nesta edicao da La Liga.
Mbappe se tornou um dos melhores jogadores da final da Copa do mundo de 2022. Foi ele quem fez o hat-trick na final do torneio. O atacante frances se tornou o melhor marcador da Ligue 1 pela quinta vez consecutiva, marcando 29 gols em 34
jogos. Didier Deschamps levou a Selecao Francesa a vitoria na Copa do mundo de 2018 na Russia.
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