Huge granite faces stare out into what seems like endless miles of sea as Mount Oberon casts its shadow on the neighbouring peaks well before the sun truly sets, adding a needless sense of urgency to my ascent.
Its no secret that nature is good for your mental health. It makes you feel good and energized. It can help you find a sense of peace and calm when no one else can. Nature helps with all sorts of mental health issues like depression, anxiety, and PTSD.