Huge granite faces stare out into what seems like endless miles of sea as Mount Oberon casts its shadow on the neighbouring peaks well before the sun truly sets, adding a needless sense of urgency to my ascent.
Its no secret that nature is good for your mental health. It makes you feel good and energized. It can help you find a sense of peace and calm when no one else can. Nature helps with all sorts of mental health issues like depression, anxiety, and PTSD.
Huge granite faces stare out into what seems like endless miles of sea as Mount Oberon casts its shadow on the neighbouring peaks well before the sun truly sets, adding a needless sense of urgency to my ascent.
Its no secret that nature is good for your mental health. It makes you feel good and energized. It can help you find a sense of peace and calm when no one else can. Nature helps with all sorts of mental health issues like depression, anxiety, and PTSD.
